The APOE4 Blood Work Blueprint
Evidence-based biomarker targets your doctor doesn't know about.
Your doctor says your bloodwork is "normal."
It's not.
Standard lab ranges come from the average population. The average population is overweight, inflamed, and insulin resistant. Worse—those ranges weren't designed for APOE4 carriers. We metabolize lipids differently. We respond to inflammation differently. What's "optimal" for everyone else isn't optimal for us.
This free guide gives you the APOE4-specific targets that that standard blood tests miss.
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APOE4-specific targets backed by peer-reviewed research.
What's inside the guide
APOE4-specific optimal ranges for cholesterol, ApoB, LDL, and triglycerides—not the generic "normal" your lab report shows
Inflammation targets based on the Framingham study showing APOE4 carriers with chronic inflammation have 6.63x higher Alzheimer's risk
Glucose & insulin benchmarks to address the insulin receptor dysfunction unique to APOE4 carriers
Iron metabolism ranges—why APOE4 carriers have 22% higher brain ferritin and what your levels should be
B-vitamin and thyroid targets that work synergistically (the VITACOG trial showed 73% less brain atrophy when optimized together)
Traffic light system so you know exactly which biomarkers need immediate attention vs. monitoring
Doctor consultation checklist you can print and bring to your next appointment
Why trust this guide?
Written by Dr. Kevin Tran: Doctor of Pharmacy, former healthcare strategy consultant (BCG, Simon-Kucher), and APOE4/4 carrier himself.
Kevin is the founder of the Phoenix Community—a global network helping APOE4 carriers beat the odds through science-based experimentation and personalized protocols.
Every target in this guide is backed by peer-reviewed research. Full citations included.
This ism ore than just generic longevity advice. It's precision health for people like us.
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Frequently asked questions
Is this guide free?
Yes. Enter your email and you'll get instant access to the full PDF.
What if I don't know my APOE status?
This guide is designed for confirmed APOE4 carriers (e3/e4 or e4/e4). If you haven't tested yet, consider getting a genetic test.
Will my doctor accept these ranges?
These are evidence-based targets from peer-reviewed research, but they're more aggressive than standard guidelines. The guide includes citations so you can have an informed conversation with your provider.
What tests do I need to get?
The guide includes a complete checklist—both essential and advanced panels—that you can bring to your doctor or order through direct-to-consumer labs.