The APOE4 Blood Work Blueprint
Evidence-based biomarker targets your doctor doesn't know about.
Your doctor says your bloodwork is "normal." It's not. Standard lab ranges come from the average population—overweight, inflamed, and insulin resistant. What's "optimal" for everyone else isn't optimal for us.
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biomarker categories with APOE4 targets
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What's inside the guide
APOE4-specific optimal ranges for cholesterol, ApoB, LDL, and triglycerides—not the generic "normal" your lab report shows
Inflammation targets based on the Framingham study showing APOE4 carriers with chronic inflammation have 6.63x higher Alzheimer's risk
B-vitamin and thyroid targets that work synergistically (the VITACOG trial showed 73% less brain atrophy when optimized together)
Glucose & insulin benchmarks to address the insulin receptor dysfunction unique to APOE4 carriers
Iron metabolism ranges—why APOE4 carriers have 22% higher brain ferritin and what your levels should be
Traffic light system so you know exactly which biomarkers need immediate attention vs. monitoring
Doctor consultation checklist you can print and bring to your next appointment
Covering lipids, inflammation, glucose, B-vitamins, thyroid, and iron metabolism
See what's inside
Real pages from the guide — this is what you'll get in your inbox.
APOE4-specific glucose targets
B-vitamin & thyroid ranges
How often to test
Why trust this guide?
Written by Dr. Kevin Tran: Doctor of Pharmacy, former healthcare strategy consultant (BCG, Simon-Kucher), and APOE4/4 carrier himself.
About the Author
Dr. Kevin Tran
Doctor of Pharmacy and founder of The Phoenix Community. Former healthcare strategy consultant at BCG and Simon-Kucher. Kevin carries two copies of the APOE4 gene and has dedicated his career to helping fellow carriers beat the odds through evidence-based protocols and community support.
Frequently asked questions
Yes. Enter your email and you'll get instant access to the full PDF.
This guide is designed for confirmed APOE4 carriers (e3/e4 or e4/e4). If you haven't tested yet, consider getting a genetic test.
These are evidence-based targets from peer-reviewed research, but they're more aggressive than standard guidelines. The guide includes citations so you can have an informed conversation with your provider.
The guide includes a complete checklist—both essential and advanced panels—that you can bring to your doctor or order through direct-to-consumer labs.
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