One question comes up more than any other in the Phoenix community.

"Now that I know I'm APOE4, what should I tell my doctor to test?"

It's the right question. And for too long, the answer has been scattered across research papers, forums, and conflicting advice from doctors who've never heard of APOE4 optimization.

So we built the resource we wished existed.

Here's the thing about your bloodwork results: when your doctor says everything looks "normal," they're comparing you to the average American. And the average American is overweight, inflamed, and insulin resistant.

Normal doesn't mean optimal. It means average. And average is sick.

But there's a bigger problem for us.

Even if lab ranges were based on healthy people, APOE4 carriers aren't like everyone else. We have different lipid metabolism. Different inflammatory responses. Different oxidative stress patterns. What's "optimal" for the general population doesn't work for our biology.

Take ApoB as an example. Standard "normal" range goes up to 125 mg/dL. General optimal is under 80.

But for APOE4 carriers?
E3/E4 should aim for under 70.
E4/E4? Under 60.

Your doctor probably doesn't know this.
The research exists—but nobody's translated it for you.

Until now.

We've compiled the research into a single, actionable guide.
It covers cardiovascular markers, glucose metabolism, inflammation, B-vitamins, thyroid, iron metabolism, and advanced biomarkers like p-tau217.

Each section includes standard lab ranges, APOE4-specific optimal targets, and the research behind why these matter for our genetics.

But here's what makes it actually useful: at the end, there's a doctor consultation checklist. An essential panel and an advanced panel.
Print it.
Bring it to your appointment.
Hand it to your doctor.

No more guessing what to ask for.

Download the APOE4 Blood Work Blueprint →

If you're already in the Phoenix Community, you don't need to manually look up optimal ranges.
Just upload your blood test to the app, and our Smart Blood Analyzer will automatically flag where you stand against APOE4-specific targets—not generic population ranges.

You'll see exactly which biomarkers need attention, track trends over time, and get matched protocols based on what's worked for members with similar profiles.

This guide is free.

Why? Because we believe every APOE4 carrier deserves to know what their bloodwork actually means for their risk.
The more informed you are, the better the conversation with your doctor.
The better the conversation, the better your outcomes.

If you're new to APOE4 and feeling overwhelmed by all of this, start with our Essential Guide for APOE4 Carriers. It's also free and gives you the comprehensive overview before diving into biomarker optimization.

We'll continue updating the Blood Work Blueprint as new research emerges. This isn't a static document—it's a living resource that evolves with the science.

Your genetics aren't your destiny. But only if you have the information to act.

— Kevin

Founder, Phoenix Community APOE4/4 Carrier

P.S. — If this guide helps you have a better conversation with your doctor, let me know. Nothing makes me happier than hearing our community is getting the care they deserve.